The Empath's Survival Guide: Emotional Boundaries, Self-Care and Managing Sensitivity | Judith Orloff | LIBRAZE KENYA
Why Read This Book?
- •Understand Your Sensitivity — Explore what it means to be highly empathetic and recognise your emotional needs.
- •Build Healthy Boundaries — Learn practical ways to avoid becoming overwhelmed by other people's emotions and demands.
- •Protect Your Emotional Energy — Discover approaches to managing overstimulation, exhaustion and compassion fatigue.
- •Improve Your Relationships — Explore ways to maintain meaningful connections without neglecting your own wellbeing.
- •Embrace Your Empathy — Learn to value compassion, intuition and sensitivity while developing greater emotional resilience.
Estimated Delivery Schedule: 1–3 business days
(10:00 AM – 7:00 PM-Monday to Saturday)
The Empath's Survival Guide by Judith Orloff is a practical self-help book exploring emotional sensitivity, empathy and personal wellbeing.
Written by a psychiatrist, it offers guidance for people who find themselves deeply affected by the emotions, stress and experiences of those around them.
The book examines how highly sensitive individuals can recognise their needs, manage overwhelming environments and develop healthier ways of relating to others.
Through self-assessment exercises and practical strategies, readers explore emotional boundaries, compassion fatigue, relationships, work, parenting and self-care.
It also considers how sensitivity can become a source of creativity, deeper understanding and meaningful human connection when balanced with appropriate coping skills.
Ideal for highly sensitive individuals, caregivers, parents and readers interested in emotional intelligence and personal development, this guide encourages a healthier relationship with one's own sensitivity.
Kenyan readers seeking practical guidance on empathy, emotional resilience and healthy relationships can order The Empath's Survival Guide through Libraze Kenya, with convenient delivery options across the country.
