Health, Fitness & Wellness
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Paperback
by Mary Claire Haver MD
0 ReviewsIn Stock
Ksh 1,000Ksh 2,000(-50%)
Why Read This Book?
- •Comprehensive Guide: Covers all aspects of menopause, from symptoms to solutions.
- •Science-Backed Advice: Provides the latest research on hormone therapy, nutrition, and lifestyle changes.
- •Practical Solutions: Offers actionable tips for managing physical and emotional challenges.
- •Empowering Perspective: Encourages women to embrace menopause as a positive and transformative phase.
- •Expert Author: Written by a renowned expert in women’s health with relatable and actionable insights.
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"The New Menopause" by Mary Claire Haver is a groundbreaking guide for women navigating the complexities of menopause in the modern era.
Dr. Haver demystifies menopause, offering evidence-based advice on managing symptoms like hot flashes, mood changes, and weight gain.
With practical strategies for nutrition, exercise, and hormone therapy, she empowers women to embrace this life stage with confidence and vitality.
This book combines cutting-edge science with relatable insights, making it a must-read for women seeking to thrive during and after menopause.
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