Health, Fitness & Wellness
Bodyweight Strength Training Anatomy Paperback
by Bret Contreras
0 ReviewsIn Stock
Ksh 3,500Ksh 6,000(-42%)
Why Read This Book?
- •Learn over 100 bodyweight exercises with visual muscle guides.
- •Build strength, flexibility, and mobility using zero equipment.
- •Master progressions from basic to advanced bodyweight routines.
- •Perfect for home workouts, calisthenics, or gym-free training.
- •Authored by a trusted fitness expert with a PhD in Sports Science.
🚚 Expected delivery: 1–3 business days
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Bodyweight Strength Training Anatomy by Bret Contreras is a visually rich, practical fitness guide that shows how to build power, endurance, and lean muscle using only your bodyweight—no equipment required.
Renowned as the “Glute Guy,” Contreras combines detailed anatomical illustrations with precise instructions to help you understand exactly how your muscles work during each move.
Whether you're a beginner or an advanced athlete, this book offers a full-body workout approach tailored to your level. It's especially ideal for those who want to train at home, on a budget, or while traveling—without sacrificing effectiveness.
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