Self Improvement, Mindset & Success
The More or Less Definitive Guide to Self-Care Paperback
by Anna Borges
0 ReviewsIn Stock
Ksh 1,050Ksh 1,650(-36%)
Why Read This Book?
- •Learn 200+ self-care tips for your mind, body, relationships, and soul.
- •Break free from the myth that self-care is only luxury or perfection—it’s about balance and survival.
- •Ideal for Millennials and Gen-X readers managing stress, burnout, or emotional overload.
- •A beautifully illustrated and empathetic guide you’ll return to again and again.
- •Perfect gift for anyone seeking calm, clarity, and kindness toward themselves.
🚚 Expected delivery: 1–3 business days
1
The More or Less Definitive Guide to Self-Care by Anna Borges is a refreshing, practical, and compassionate handbook that redefines what self-care really means in the modern world.
Packed with over 200 ideas for emotional, physical, social, and spiritual well-being, Borges takes a realistic approach—acknowledging that some days you meditate, and other days you just need to order takeout and rest.
This book is an inclusive and non-judgmental guide for anyone striving to build healthier habits, find emotional balance, and manage life’s chaos with grace and humor.
Customer Reviews
No reviews yet — be the first to review this book.
