The Body Keeps the Score
by Bessel van der Kolk, M.D.
Why Read This Book?
- •Understand Trauma's Impact: Learn how trauma affects both the mind and body, shaping emotional and physical health over a lifetime.
- •Innovative Healing Techniques: Discover effective therapies like EMDR, yoga, and neurofeedback that are changing trauma recovery.
- •Expert Knowledge: Benefit from the insights of Dr. Bessel van der Kolk, a renowned trauma specialist, with decades of experience in treatment.
- •Real-Life Applications: Gain inspiration and practical knowledge from real stories of trauma survivors finding healing and reclaiming their lives.
- •Mind-Body Connection: Appreciate how interconnected mental and physical health truly are, equipping readers to recognize and address their own needs.
🚚 Expected delivery: 1–3 business days
Choose your city at checkout for an exact estimate and fee.
The Body Keeps the Score by Dr. Bessel van der Kolk is a groundbreaking exploration of how trauma impacts the brain, body, and mind.
With decades of research and clinical experience, Dr. van der Kolk examines how traumatic experiences are stored in the body, affecting both physical and mental health.
He explains the science of trauma, detailing how it alters brain chemistry, disrupts emotional regulation, and affects physical well-being.
The book offers a holistic approach to healing, discussing therapies such as neurofeedback, mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), and yoga.
It empowers readers by offering insight into recovery methods and a deeper understanding of trauma's effects on overall health.
Customer Reviews
No reviews yet — be the first to review this book.
