Health, Fitness & Wellness
Outlive: The Science and Art of Longevity Paperback
by Peter Attia, MD
0 ReviewsIn Stock
Ksh 2,000Ksh 3,900(-49%)
Why Read This Book?
- •Learn proven strategies for extending both lifespan and healthspan.
- •Discover the latest advancements in longevity science.
- •Gain actionable tips for improving nutrition, fitness, and mental health.
- •Understand how to prevent and manage chronic diseases.
- •Equip yourself with a holistic approach to living a healthier, more vibrant life.
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Outlive by Dr. Peter Attia is a groundbreaking exploration of longevity, blending cutting-edge science with actionable insights to help readers achieve a longer and healthier life.
Attia, a renowned physician specializing in longevity, delves into the pillars of health—nutrition, exercise, sleep, and emotional well-being—while challenging conventional medical wisdom.
By focusing on preventing chronic diseases and optimizing health span, this book offers a practical guide to living not just longer but better.
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