Fawning by Dr. Ingrid Clayton – Break Free from People-Pleasing & Reclaim Your True Self
by Dr. Ingrid Clayton
Why Read This Book?
- •Understand the psychology behind chronic people-pleasing.
- •Learn how trauma can shape your relationships and behavior.
- •Build healthy boundaries without guilt.
- •Reclaim your authentic identity and self-worth.
- •Develop practical tools for lasting emotional healing.
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Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back by Dr. Ingrid Clayton explores the trauma response known as fawning—the tendency to prioritize others' needs at the expense of your own.
Drawing on psychological research, clinical experience, and compassionate guidance, Dr. Clayton explains how people-pleasing develops, how it affects relationships and self-worth, and how it can be overcome.
The book offers practical strategies for setting healthy boundaries, rebuilding self-trust, healing from emotional wounds, and embracing authenticity.
Whether you're recovering from trauma, struggling with codependency, or seeking healthier relationships, Fawning provides empowering tools to help you reclaim your voice, confidence, and emotional well-being.
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