Mental Health & Emotional Well Being
Codependent No More
by Melody Beattie
0 ReviewsIn Stock
Ksh 1,650Ksh 2,000(-18%)
Why Read This Book?
- •Understand codependent patterns - Recognize when your attention and energy revolve too much around another person's problems.
- •Build healthier boundaries - Learn why protecting your time, needs and emotional space matters.
- •Focus on your own growth - Shift attention from trying to change others towards choices you can control.
- •Develop greater emotional independence - Explore ways to reduce unhealthy over-responsibility for other people's feelings and decisions.
- • Create healthier relationships - Reflect on how self-awareness and personal responsibility can support more balanced connections.
Estimated Delivery Schedule: 1–3 business days
(10:00 AM – 7:00 PM-Monday to Saturday)
1
Codependent No More by Melody Beattie is a bestselling American self-help and recovery book that helps readers break free from unhealthy relationship patterns and emotional dependency.
This revised and updated edition offers practical guidance on setting boundaries, letting go of control, and focusing on personal healing and self-care.
Widely recommended in therapy and recovery spaces, the book remains a powerful resource for readers in Kenya seeking emotional independence, healthier relationships, and personal growth.
Customer Reviews
No reviews yet — be the first to review this book.
