Psychology, Mindset & Human Behavior,Psychology, Mindset & Human Behavior,Science, Technology & Innovation,Self Improvement, Mindset & Success
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
0 ReviewsIn Stock
Ksh 1,300Ksh 2,500(-48%)
Why Read This Book?
- •Understand the critical impact of sleep on mental and physical health.
- •Learn how sleep affects productivity, memory, and emotional stability.
- •Discover actionable tips to improve your sleep quality and routines.
- •Explore fascinating scientific insights about dreams and REM sleep.
- •A must-read for anyone seeking to live a healthier, more balanced life.
🚚 Expected delivery: 1–3 business days
1
"Why We Sleep" by neuroscientist Matthew Walker is a groundbreaking exploration of sleep's critical role in health, cognition, and overall well-being.
Walker explains how sleep influences every aspect of our lives, from our ability to learn and remember to immune function and emotional stability.
He also delves into the dangers of sleep deprivation and offers practical advice on improving sleep quality.
This science-backed book is essential for understanding the importance of a full night's rest for both physical and mental health
Customer Reviews
No reviews yet — be the first to review this book.
