The Sports Gene-Born or Built?
by David Epstein
Why Read This Book?
- •Explains the real science behind talent and performance
- •Challenges myths about hard work versus natural ability
- •Valuable for athletes, coaches, and fitness enthusiasts
- •Applies lessons beyond sports to work and personal growth
- •Research-backed, engaging, and easy to follow 👉 A must-read for anyone serious about performance
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The Sports Gene by David Epstein is a compelling science and performance book that explores why some athletes reach extraordinary levels while others do not.
Drawing from genetics, biology, psychology, and real-world sports science, Epstein challenges the popular “10,000-hour rule” and shows how natural traits, environment, and smart training intersect to produce elite performance.
Through examples ranging from Olympic champions to everyday competitors, the book explains how understanding individual strengths leads to better results in sports, career, and life.
This book is ideal for readers in Kenya interested in athletics, fitness, talent development, and high performance thinking.
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