Love, Family & Relationships
Stop Overthinking Your Relationship
by Alicia M. Muñoz
0 ReviewsIn Stock
Ksh 1,430Ksh 2,000(-28%)
Why Read This Book?
- •Understand why you overthink in relationships
- •Learn how attachment styles affect love
- •Reduce anxiety, jealousy, and emotional spirals
- •Communicate needs without fear or control
- •Build calm, secure, and healthy connections ⇒ Choose clarity over constant worry.
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Stop Overthinking Your Relationship is a practical guide aimed at individuals struggling with excessive rumination that can harm romantic relationships.
Certified couples therapist Alicia Muñoz introduces the SLOW method—See, Label, Open, Welcome—to help readers identify and manage their overthinking habits.
By drawing on Cognitive Behavioral Therapy (CBT) and mindfulness, the book equips readers with tools to break cycles of anxious rumination, improve communication, and deepen connection with their partners.
It emphasizes understanding attachment styles and includes exercises for individual and shared growth.
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