Nature, Environment & Wildlife
Setting Boundaries with Food
by Allison Botke
0 ReviewsIn Stock
Ksh 1,000Ksh 2,000(-50%)
Why Read This Book?
- •Personal Insight: Gain understanding from someone who has personally faced and overcome challenges with food and weight.
- •Practical Guidance: Learn actionable steps to establish a healthier relationship with food.
- •Spiritual Emphasis: For those interested, the book integrates faith-based principles into the journey toward better health.
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Setting Boundaries with Food: Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life is a personal and insightful book by Allison Bottke, focusing on the complex relationship many have with food.
Drawing from her own experiences with obesity, Bottke introduces her S.A.N.I.T.Y. approach to help readers establish healthy eating habits and find freedom from the cycle of dieting and deprivation.
This book is particularly suitable for those seeking a faith-based perspective on managing their relationship with food and overcoming emotional eating patterns.
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