Emotional Agility Get Unstuck, Embrace Change and Thrive in Work and Life Paperback
by Susan David
Why Read This Book?
- •Learn how to manage difficult emotions with proven psychological strategies
- •Build resilience and adaptability in your personal and professional life
- •Understand how thoughts and feelings shape your decisions and success
- •Get actionable tools to boost your mental well-being and happiness
- •Perfect for Kenyan readers seeking personal growth and emotional balance
🚚 Expected delivery: 1–3 business days
In this groundbreaking book, Susan David, a Harvard Medical School psychologist, reveals the science-backed strategies behind managing your emotions, overcoming mental barriers, and creating meaningful change.
Using years of research, she explains how emotional agility—the ability to navigate life’s twists and challenges with resilience, flexibility, and clarity—is the key to success in both personal relationships and professional growth.
Perfect for readers in Kenya and beyond, this book offers practical exercises, real-life stories, and actionable tools to help you break free from negative patterns, embrace discomfort, and thrive in today’s fast-changing world.
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