Psychology, Mindset & Human Behavior
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Paperback
by Nita Sweeney
0 ReviewsIn Stock
Ksh 1,032Ksh 1,600(-36%)
Why Read This Book?
- •A relatable and uplifting story about overcoming depression through action.
- •Combines mental health insight with physical wellness inspiration.
- •Encourages self-compassion and daily progress toward healing.
- •Ideal for readers seeking motivation, therapy, or emotional strength.
- •A powerful reminder that hope can begin with a single step.
🚚 Expected delivery: 1–3 business days
1
Depression Hates a Moving Target is an inspiring true story by Nita Sweeney, who found healing and hope through the simple act of running with her dog.
Struggling with depression and bipolar disorder, Sweeney discovered that small steps—both literal and emotional—could rebuild her life.
Her journey blends mental health awareness, personal growth, and the therapeutic power of movement.
This honest and uplifting memoir reminds readers that progress doesn’t require perfection, only persistence.
Perfect for anyone battling anxiety, burnout, or self-doubt.
Customer Reviews
No reviews yet — be the first to review this book.
