Change Your Brain, Change Your Life | Improve Focus, Memory & Emotional Wellbeing | Daniel G. Amen | LIBRAZE KENYA
Why Read This Book?
- •Understand your brain better - Explore how different brain systems influence thoughts, emotions and behaviour.
- •Improve focus and concentration - Discover practical approaches to managing distractions and strengthening attention.
- •Manage negative thinking - Learn strategies for addressing worry, obsessive thoughts and unhelpful thinking patterns.
- •Support emotional wellbeing - Explore the relationship between brain function, mood, anxiety and everyday behaviour.
- •Build healthier brain habits - Discover lifestyle practices that can support memory, mental performance and long-term brain health.
Estimated Delivery Schedule: 1–3 business days
(10:00 AM – 7:00 PM-Monday to Saturday)
Change Your Brain, Change Your Life by Daniel G. Amen is an engaging brain-health and personal-development book exploring how brain function can influence emotions, thoughts, behaviour and everyday performance.
Drawing on his experience in clinical neuroscience and psychiatry, Amen examines the relationship between different brain systems and challenges such as anxiety, depression, poor concentration, anger, impulsiveness and obsessive worrying.
The book introduces practical strategies for developing healthier thinking patterns, improving attention, supporting memory and making lifestyle choices that benefit brain health.
Readers are encouraged to understand their mental and emotional challenges while exploring constructive ways to improve daily functioning. It is suitable for readers interested in neuroscience, psychology, personal growth, emotional wellbeing and better mental performance, as well as students and professionals seeking accessible brain-health knowledge.
Kenyan readers looking for practical books on focus, memory, brain health and personal development can find this title through LIBRAZE KENYA. Order your copy and enquire about availability and convenient delivery options across Kenya.
