Self Improvement, Mindset & Success
10 Simple Solutions for Building Self-esteem
by Glenn R., Schiraldi
0 ReviewsIn Stock
Ksh 850Ksh 1,800(-53%)
Why Read This Book?
- •Practical Techniques: Offers ten easy-to-implement strategies for boosting self-esteem.
- •Research-Based: Grounded in psychological principles and proven methods.
- •Mindfulness Focus: Teaches mindfulness practices to improve self-awareness and self-acceptance.
- •Overcoming Negativity: Provides tools to combat negative self-talk and build a positive self-image.
- •Emotional Resilience: Helps readers develop resilience to handle life’s challenges with confidence.
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"10 Simple Solutions for Building Self-Esteem" by Glenn R. Schiraldi is a practical guide designed to help readers improve their self-esteem through actionable strategies.
The book outlines ten straightforward techniques rooted in psychological research, including mindfulness, self-compassion, and cognitive restructuring.
Schiraldi emphasizes the importance of understanding self-worth, overcoming negative self-talk, and building resilience.
Written in an accessible and empathetic tone, this book is ideal for anyone seeking to enhance their confidence and emotional well-being.
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